Services

Each individual component of The Movement Lab complements the others and, in turn, strengthens the whole of what we offer.

The Lab offers the environment, the expertise, the approach and the commitment to quality care that are vital to achieving and sustaining optimal results.

Unlike traditional health, fitness and personal training facilities, The Movement Lab provides access to a full range of health professionals from a diverse array of disciplines, offering our clients the advantage of having all the support they require under one roof. Our one-on-one sessions are private, confidential and distraction-free to ensure that the focus of our time together remains on your goals, while our personalized and holistic approach reinforces that each and every client is unique and demands a program that reflects this reality.

The Movement Lab Plank Mechanics

If you are as serious about your goals as we are in supporting you as you work towards them, you will walk away from The Movement Lab with more than just short-term results. You will be equipped with a tool-kit that will enable you to understand how to best care for your body in order to attain and sustain a state of physical well-being and an improved quality of life.

Services

Each individual component of The Movement Lab complements the others and, in turn, strengthens the whole of what we offer.

The Lab offers the environment, the expertise, the approach and the commitment to quality care that are vital to achieving and sustaining optimal results.

Unlike traditional health, fitness and personal training facilities, The Movement Lab provides access to a full range of health professionals from a diverse array of disciplines, offering our clients the advantage of having all the support they require under one roof. Our one-on-one sessions are private, confidential and dis-traction-free to ensure that the focus of our time together remains on your goals, while our personalized and holistic approach reinforces that each and every client is unique and demands a program that reflects this reality.

If you are as serious about your goals as we are in supporting you as you work towards them, you will walk away from The Movement Lab with more than just short-term results. You will be equipped with a tool-kit that will enable you to understand how to best care for your body in order to attain and sustain a state of physical well-being and an improved quality of life.

morse-test

Our services

Comprehensive Health Assessments
Personalized Programs
Athletic Therapy
Registered Massage Therapy
Registered Kinesiology
Chiropractic Care
Acupuncture
Performance Training
Rehab Training
Recovery Program
Nutritional Guidance

3-month program

Phase 1
Fundamentals, movement, squat dead lift, push, pull, carry.

Phase 2
Client goals and the creation of a specific personal program, constant reassessment and tweaking based on progress/regress, client mindset.

Phase 3
Sleep, nutrition, stress.

Onsite facilities

Training & Workout Area
Infra-red Sauna
Massage Room
Therapy Room
Recovery Room
Learning Centre

Our services

Comprehensive Health Assessments
Personalized Programs
Athletic Therapy
Registered Massage Therapy
Registered Kinesiology
Chiropractic Care
Acupuncture
Performance Training
Rehab Training
Recovery Program
Nutritional Guidance

3-month program

Phase 1
Fundamentals, movement, squat dead lift, push, pull, carry.

Phase 2
Client goals and the creation of a specific personal program, constant reassessment and tweaking based on progress/regress, client mindset.

Phase 3
Sleep, nutrition, stress.

Onsite facilities

Training & Workout Area
Infra-red Sauna
Massage Room
Therapy Room
Recovery Room
Learning Centre

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