Events

Self Defence Classes for Women

Hosted by: The Movement Lab

Class Schedules:
June: Saturday’s @ 12:30pm – 2:30pm

Class Drop-In Price: $25 / class

To sign-up click on the link: SELF-DEFENCE CLASS SIGN-UP

Info: The Classes will consist of 45 mins of conditioning & strength training, stretching, mobility; 60 mins of self-defence training, such as striking, hapkido, judo, jiu-jitsu, wrestling, and weapon’s training; AND 15 mins. of street defence

APRIL 12, 13, & 14 (Friday, Saturday, & Sunday) – DNS (Dynamic Neuromuscular Stabilization) “A” Course

Hosted by: Somatic Senses

Time: 8am to 5pm

Info: This event is for health professionals and coaches only. Please visit Somatic Senses for more information about this event.

Events

Self Defence Classes for Women

Hosted by: The Movement Lab

Class Schedules:
Morning Classes: Monday 10 am – 11:30 am & Wednesday 10 am – 11:30 am
Evening Classes: Thursday 7:30 pm – 9 pm & Saturday 2 pm – 3:30 pm

Monthly Membership Price: $150 / month
Class Drop-In Price: $25 / class

To sign-up click on the link: SELF-DEFENCE CLASS SIGN-UP

Info: The Classes will consist of 30 mins of conditioning & strength training, stretching, mobility; AND 60 mins of self-defence training, such as striking, hapkido, judo, jiu-jitsu, wrestling, and weapon’s training.

APRIL 12, 13, & 14 (Friday, Saturday, & Sunday) – DNS (Dynamic Neuromuscular Stabilization) “A” Course

Hosted by: Somatic Senses

Time: 8am to 5pm

Info: This event is for health professionals and coaches only. Please visit Somatic Senses for more information about this event.

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